Managing Stress in this Hectic World

Managing Stress in this Hectic World: Let’s face it.  Life can be stressful.  We can’t always see the stressful events ahead but even the ones that don’t surprise us can make an impact on the body. What is stress? Stress - a state of mental, emotional, chemical or physical strain [...]

2024-01-30T16:47:57+00:00June 13th, 2022|Articles|


Why do I wake up with neck or low back stiffness but it gets better as I move? This symptom is a hallmark of spinal degeneration, spondylosis or wear and tear to the joints of the spine. Think of the joints like hinges on a door. The way to keep [...]

2024-01-30T16:47:54+00:00May 26th, 2021|Articles|

Do I need Spinal Decompression? – 7 signs or symptoms that you are a great candidate for non-surgical spinal decompression

Back pain and sciatic pain are 2 of the most common pain issues that adults face.  It can be debilitating for many people. A few interesting facts about back pain: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010 and more recently the [...]

2024-01-30T16:47:45+00:00May 20th, 2020|Articles|

How to treat diabetic nerve pain naturally

Peripheral Neuropathy nerve damage occurs most commonly in people with diabetes. If you have diabetic neuropathy, you tend to have damaged nerves in your legs and feet and experience this with feet numbness, pins and needles and a burning sensation.  Diabetic neuropathy can be mild for some and severe and painful for others. In [...]

2024-01-30T16:09:57+00:00March 28th, 2019|Articles|

Low back pain and Lumbar Decompression

Low back pain and Lumbar Decompression   Low back pain (LBP) can be from a number of different sources and Decompression of the Lumbar spine is beneficial in alleviating an array of symptoms.  LBP is very common in today’s society and can affect productivity at work and one’s quality of life with family and friends.  [...]

2024-01-30T16:08:44+00:00November 1st, 2018|Articles|


Your cell phone is destroying your spine!!! Got your attention? Good. We all do it. We are all guilty. We check our cell phones all too often, some of us over 100 times per day. And many of us are doing it all wrong! People around the world from Yishun to New York City are [...]

2024-01-30T16:07:57+00:00August 2nd, 2018|Articles|

Diabetic Foot Pain

Type 2 diabetes, also known as “Adult-Onset Diabetes,” is on the rise in much of the developed world as body weight and diets rich in sugary or processed foods rises along with it. As of 2014, an estimated 387 million people have diabetes worldwide, with type 2 diabetes making up approximately 90% of the cases. [...]

2024-06-10T15:04:25+00:00June 19th, 2018|Articles|

STOP SLOUCHING! -a guide to recognizing poor posture

Stop Slouching!! “Stop slouching!” We all heard this wisdom from our parents when we were children. Now as adults, that advice is even more relevant. Between working at a desk, taking care of children or housework, and spending time on our mobile devices, our spines are under more stress than ever! Pair that with less [...]

2024-01-30T10:40:25+00:00May 14th, 2018|Articles|