Car Accidents: Everything You Need to Know: Car accidents Singapore If you’ve been in a car accident, it can be scary. You may not know what to do next or how to get well. In our new blog, discover everything you need to know about car accidents. Whiplash: The Symptoms You [...]
Managing Stress in this Hectic World: Let’s face it. Life can be stressful. We can’t always see the stressful events ahead but even the ones that don’t surprise us can make an impact on the body. What is stress? Stress - a state of mental, emotional, chemical or physical strain [...]
Why do I wake up with neck or low back stiffness but it gets better as I move? This symptom is a hallmark of spinal degeneration, spondylosis or wear and tear to the joints of the spine. Think of the joints like hinges on a door. The way to keep [...]
Back pain and sciatic pain are 2 of the most common pain issues that adults face. It can be debilitating for many people. A few interesting facts about back pain: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010 and more recently the [...]
Headache and Migraine Relief If you have a headache, you’re not alone. The overall lifetime prevalence of headache in Singapore is reported to be 82.7 per cent, of which migraines make up 9.3 per cent. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you [...]
NO NEED TO PANIC: It is easy to read or watch the news and be panicked about the state of the world. The Corona virus is just ONE MORE such example. This too shall pass! The BIGGEST measure you can do to stay ahead of infection and sickness is to boost your immune [...]
Peripheral Neuropathy nerve damage occurs most commonly in people with diabetes. If you have diabetic neuropathy, you tend to have damaged nerves in your legs and feet and experience this with feet numbness, pins and needles and a burning sensation. Diabetic neuropathy can be mild for some and severe and painful for others. In [...]
Low back pain and Lumbar Decompression Low back pain (LBP) can be from a number of different sources and Decompression of the Lumbar spine is beneficial in alleviating an array of symptoms. LBP is very common in today’s society and can affect productivity at work and one’s quality of life with family and friends. [...]
Your cell phone is destroying your spine!!! Got your attention? Good. We all do it. We are all guilty. We check our cell phones all too often, some of us over 100 times per day. And many of us are doing it all wrong! People around the world from Yishun to New York City are [...]
Type 2 diabetes, also known as “Adult-Onset Diabetes,” is on the rise in much of the developed world as body weight and diets rich in sugary or processed foods rises along with it. As of 2014, an estimated 387 million people have diabetes worldwide, with type 2 diabetes making up approximately 90% of the cases. [...]